Cotolette di merluzzo
Packaged product Fish and Seafood Mare Gioioso
Cotolette di merluzzo contains 192 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gbelow the median for fish and seafood (median 15.9 g)
- Sugars1.1 gabove the median for fish and seafood (median 0 g)
- Fat6.5 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.1 g)
- Sodium600 mgabove the median for fish and seafood (median 520 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mare Gioioso
- Barcode
- 8059307291347
- Category
- Seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean crusted salmon fillets Sea Cuisine | 192 | 13.3 g | 16.7 g | 7.5 g |
| Atlantic Salmon Fillets - Skin On Petuna | 192 | 21 g | 0 g | 12 g |
| spicy sushi oishii sushi | 193 | 3.3 g | 30.4 g | 5.8 g |
| New York-style Nova Lox Spence And Co. Ltd. | 193 | 21 g | 0 g | 12.3 g |
| Salmone affumicato norvegese Acquarius | 193 | 19 g | 0 g | 13 g |
| Aquarius salmone Acquarius | 193 | 19 g | 0 g | 13 g |
| Whole Catch, Sockeye Salmon Whole Foods Market Inc. | 193 | 24.6 g | 1.8 g | 10.5 g |
| King Salmon Pacific Sustainable Seafood | 193 | 21 g | 1.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8059307291347. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.