How many calories are in Côté Wrap jambon-chèvre?

100 g of Côté Wrap jambon-chèvre has 219 kcal.

How much protein is in Côté Wrap jambon-chèvre?

Côté Wrap jambon-chèvre contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Côté Wrap jambon-chèvre?

Côté Wrap jambon-chèvre has 26 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Côté Wrap jambon-chèvre?

Côté Wrap jambon-chèvre contains 7.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Côté Wrap jambon-chèvre?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Côté Wrap jambon-chèvre

Packaged product Sweets and Desserts Mix

Côté Wrap jambon-chèvre contains 219 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

9.8 gprotein

26 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	7.9 g	10%
Saturated fat L	3.4 g	17%
Sodium L	480 mg	21%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.1 g	8%
Total sugars L	2.9 g
Added sugars L	2.2 g	4%
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 49%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.1 gabove the median for sweets and desserts (median 2 g)
Sugars2.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat7.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat3.4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium480 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mix
Barcode: 3700009269121
Quantity: 190 g
Label serving: 190
Category: Sweets and Desserts
Packaging: Plastic,Cardboard
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

galette de blé aux épinards 47,3% (farine de blé, eau, huile de colza, stabilisant : glycérol, poudre d’épinards 0,6%, sucre, sel, correcteur d’acidité : acide malique, poudre à lever : carbonates de sodium, persil), jambon cuit supérieur 14,7% (jambon de porc 12,8% (origine : France), eau, sel, dextrose, gélatine de porc, bouillon déshydraté (concentrés blettes, acérola, carottes), ferments), fromage de chèvre au lait pasteurisé 11%, sauce au miel et au citron 10,5% (fromage, fromage frais au lait et crème pasteurisés, miel d’acacia 0,8%, moutarde de Dijon (eau, graines de moutarde, vinaigre d’alcool, sel), ail, moutarde à l’ancienne (eau, graines de moutarde, vinaigre d’alcool, sel), jus de citron concentré 0,1%, vinaigre d’alcool, sel, thym, romarin, épaississant : gomme xanthane), tomates mi-séchées 8,4% (tomates, huile de tournesol, sel), eau, jeunes pousses d’épinard 3,6%, amidon modifié de pomme de terre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Rapeseed (canola) oil Sugar Salt Cream Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700009269121. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.