Cornish Wafers
Packaged product Bread and Baked Goods Jacob's
Cornish Wafers contains 533 kcal per 100 g. A serving, 8.6 g (8.6 g) provides about 46 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9.8 g)
- Fiber2.7 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat29.1 gin the top quarter of bread and baked goods (median 14.3 g)
- Saturated fat14.1 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob's
- Barcode
- 5000137277929
- Quantity
- 150g
- Label serving
- 8.6 g
- Category
- Wheat crackers
- Packaging
- Film,en:card-sleeve,en:hdpe-film-packet,en:mixedplasticfilm-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), _Wheat_ Starch, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| martys (b) 90g bacon strips Oishi | 533 | 6.7 g | 60 g | 30 g |
| Ritz low sodium crackers Ritz | 500 | 5 g | 65 g | 22.5 g |
| Cracker Sandwich Peanut Butter M.Y.San | 500 | 6.7 g | 63.3 g | 23.3 g |
| mustard, herb, cheddar Dare | 500 | 11.1 g | 61.1 g | 19.4 g |
| Cracker Dare | 500 | 11.1 g | 66.7 g | 19.4 g |
| SNAP'd DOUBLE CHEESE baked snacks CHEEZ-IT | 500 | 6.7 g | 64 g | 25 g |
| Wheat crackers spicy flavor Weilih Food | 500 | 2.5 g | 62.5 g | 22.5 g |
| Multigrain Crackers Tesco | 495 | 8.8 g | 60.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Wafers?
100 g of Cornish Wafers has 533 kcal. Serving, 8.6 g (8.6 g): about 46 kcal.
How much protein is in Cornish Wafers?
Cornish Wafers contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.77 g in serving, 8.6 g (8.6 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.8 g).
How many carbs are in Cornish Wafers?
Cornish Wafers has 57.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Wafers?
Cornish Wafers contains 29.1 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Cornish Wafers?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000137277929. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.