How many calories are in Cornflakes?

100 g of Cornflakes has 376 kcal.

How much protein is in Cornflakes?

Cornflakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).

How many carbs are in Cornflakes?

Cornflakes has 83 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes?

Cornflakes contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Cornflakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (32% DV), Vitamin B6 (28% DV), Folate (B9) (27% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cornflakes?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornflakes

Packaged product Vegetables Golden Bridge

Cornflakes contains 376 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

7.4 gprotein

83 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	83 g	30%
Dietary fiber L	4.5 g	16%
Total sugars L	3 g
Added sugars L	1.9 g	4%
Protein L	7.4 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.48 mg	28%
Folate (B9) L	110 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	38.4 mg	3%
Iron L	3.1 mg	17%
Magnesium L	95.6 mg	23%
Phosphorus L	248 mg	20%
Potassium L	306 mg	7%
Zinc L	1.8 mg	17%
Copper L	0.19 mg	21%
Manganese L	0.76 mg	33%
Selenium L	12.3 µg	22%
Iodine L	11.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for vegetables (median 7.2 g)
Fiber4.5 gin the top quarter of vegetables (median 3.1 g)
Sugars3 gin the lowest quarter of vegetables (median 7 g)
Fat0.6 gin the lowest quarter of vegetables (median 1 g)
Sodium312 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	61.2 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (2)

Water L	13 g
Alcohol L	0 g

Product details

Brand: Golden Bridge
Barcode: 4431459374101
Quantity: 500 g
Category: Corn flakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mais (95 %), Zucker, Gerstenmalzextrakt, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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cornflakes fuchs	376	6.3 g	81.4 g	1.8 g
Cornflakes Norma	376	7.4 g	83 g	0.6 g
Corn Flakes NATUR'S	376	7.8 g	83 g	5 g
Maple Frosted organic flakes Whole Earth	376	6.9 g	83.3 g	0.7 g
Corn Flakes ja!	376	7.3 g	83 g	0.6 g
Corn Flakes Italia Sala Cereali	376	6.3 g	81.4 g	1.8 g
Knusperone Cornflakes Knusperone	376	7.4 g	83 g	0.6 g
Cornflakes Happy Harvest	376	7.4 g	83 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4431459374101. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.