Corn Tamales
Packaged product Vegetables
Corn Tamales contains 162 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat4.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium435 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 25.6 g | 25.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0023545004005
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
| Ensalada Ribeira | 162 | 6.5 g | 4.1 g | 12 g |
| Chef salad Good & Gather | 162 | 7.1 g | 6.6 g | 11.6 g |
| The Greek Salad Gourmondo | 162 | 3.2 g | 6.9 g | 14.2 g |
| Green Sliced Olives Borges | 162 | 0.9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1.2 g | 10.8 g | 12.1 g |
| Salade césar Lidl | 162 | 8.2 g | 9.5 g | 9.7 g |
| Olive Provencales Père Olive | 162 | 1.1 g | 1.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tamales?
100 g of Corn Tamales has 162 kcal.
How much protein is in Corn Tamales?
Corn Tamales contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Tamales?
Corn Tamales has 25.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.8 g of sugars.
How much fat is in Corn Tamales?
Corn Tamales contains 4.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Corn Tamales?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545004005. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2668061. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.