How many calories are in Corn Muffin?

100 g of Corn Muffin has 353 kcal. Serving, 78 g (78 g): about 275 kcal.

How much protein is in Corn Muffin?

Corn Muffin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 78 g (78 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Corn Muffin?

Corn Muffin has 38.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.

How much fat is in Corn Muffin?

Corn Muffin contains 21.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Corn Muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Muffin?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Muffin

Packaged product Bread and Baked Goods Bon Appetit Danish Co.

Corn Muffin contains 353 kcal per 100 g. A serving, 78 g (78 g) provides about 275 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g

3.9 gprotein

38.5 gcarbohydrates

21.8 gfat

275kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	21.8 g	28%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	340 mg	15%
Total carbohydrates L	38.5 g	14%
Dietary fiber L	0 g	0%
Total sugars L	34.6 g
Protein L	3.9 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	154 mg	12%
Iron L	0.69 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 42%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars34.6 gin the top quarter of bread and baked goods (median 4 g)
Fat21.8 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
Sodium340 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	128 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	468 kcal	353 kcal
Protein	4.9 g	3.9 g
Carbohydrates	49.3 g	38.5 g
Fat	27.9 g	21.8 g
Fiber	0 g	0 g
Sugars	44.4 g	34.6 g
Sodium	0.44 mg	340 mg

Product details

Brand: Bon Appetit Danish Co.
Barcode: 0035751113211
Quantity: 78 g
Label serving: 78 g
Category: Bread and Baked Goods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, BLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), EGGS, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, DRY MILK, BAKING POWDER, FOOD STARCH, INVERT SUGAR, PO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062600. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0035751113211. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.