Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 65% of the Daily Value for Vitamin B6, 48% of the Daily Value for iron and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8 g | 16% |
| Vitamin E L | 7 mg | 47% |
| Vitamin B6 L | 1.1 mg | 65% |
| Iron L | 8.7 mg | 48% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.7 gin the top quarter of vegetables (median 2 g)
- Sugars8.3 gin the top quarter of vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Sodium510 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8852756396164
- Quantity
- 270
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortified Cornflakes Co-op | 387 | 7.7 g | 86.7 g | 1.7 g |
| Corn flakes Macro | 387 | 7 g | 84 g | 3.3 g |
| Cheddar & onion chutney Cradoc's Crackers | 387 | 11 g | 67.2 g | 8.6 g |
| Tradiciones Andinas Spicy Crunchy Giant Corn Snacks Andinos | 386 | 6.1 g | 61.3 g | 12.3 g |
| UFOs Happy Carrot Hitschies | 387 | 0 g | 93 g | 0.5 g |
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7.1 g | 56 g | 15 g |
| Protein Vegetable Freakin’ Good BonBon Flavour Prozis | 387 | 70 g | 4.8 g | 8.5 g |
| Mushroom Potato Go Power | 387 | 60.9 g | 15.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8852756396164. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.