Fortified Cornflakes
Packaged product Vegetables Co-op
Fortified Cornflakes contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 400% of the Daily Value for Pantothenic acid (B5), 259% of the Daily Value for iron and 83% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 16.7 µg | 83% |
| Vitamin E L | 4.7 mg | 31% |
| Pantothenic acid (B5) L | 20 mg | 400% |
| Iron L | 46.7 mg | 259% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat1.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Sodium60 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0046121639262
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Kellogg's | 387 | 8 g | 80 g | 2 g |
| Corn flakes Macro | 387 | 7 g | 84 g | 3.3 g |
| Cheddar & onion chutney Cradoc's Crackers | 387 | 11 g | 67.2 g | 8.6 g |
| Tradiciones Andinas Spicy Crunchy Giant Corn Snacks Andinos | 386 | 6.1 g | 61.3 g | 12.3 g |
| UFOs Happy Carrot Hitschies | 387 | 0 g | 93 g | 0.5 g |
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7.1 g | 56 g | 15 g |
| Protein Vegetable Freakin’ Good BonBon Flavour Prozis | 387 | 70 g | 4.8 g | 8.5 g |
| Mushroom Potato Go Power | 387 | 60.9 g | 15.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0046121639262. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.