Corn Flakes
Packaged product Vegetables Golden Sun
Corn Flakes contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.6 g)
- Fiber6.1 gin the top quarter of vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Sun
- Barcode
- 4068263017339
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Milho (97 %), sal, extrato de malte de CEVADA, emulsionante (mono e diglicerídeos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Corn thins Orginal Real food | 382 | 10.2 g | 70.9 g | 3.4 g |
| peppermint bark Clif | 382 | 16.2 g | 63.2 g | 7.4 g |
| All in mix pain olives Aveve | 382 | 15.1 g | 68.8 g | 4.4 g |
| Sardinha Em Tomate Picante (in Spicy Tomato) Sardinha | 382 | 18.2 g | 0 g | 35.2 g |
| pittige ei salade Johma | 382 | 6 g | 4.3 g | 37.8 g |
| Corn bites mini tortitas de maíz ligeras sin gluten Santiveri | 382 | 7.4 g | 84.8 g | 1.1 g |
| Pain grec aux olives Soezie | 382 | 15.1 g | 68.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068263017339. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.