Corn chowder
Packaged product Vegetables Bar Harbor
Corn chowder contains 66 kcal per 100 g. A serving, 162 g, 0.6 cup (162 g) provides about 107 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.82 gbelow the median for vegetables (median 2.1 g)
- Fat1.6 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium426 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 66 kcal |
| Protein | 3 g | 1.6 g |
| Carbohydrates | 22 g | 12.3 g |
| Fat | 3 g | 1.6 g |
| Fiber | 1.9 g | 0.8 g |
| Sugars | 0.9 g | 0.82 g |
| Sodium | 260 mg | 426 mg |
Product details
- Brand
- Bar Harbor
- Barcode
- 0070718001002
- Quantity
- 15 oz
- Label serving
- 162 g (0.6 cup)
- Category
- Vegetables
Ingredients
Water, non-gmo corn, potatoes, wheat flour, butter (milk, salt), salt, native tapioca starch, onions, seasoned salt (salt, sugar, paprika, turmeric, onion, non-gmo cornstarch, garlic) and pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourButterSaltOnionMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
| knorr mashed potato Knorr | 66 | 1.7 g | 13 g | 0.5 g |
| jersey royal potatoes albert bartlett | 66 | 1.8 g | 14 g | 0.1 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1.4 g | 5.5 g | 3.8 g |
| summer Mediterranean chargrilled vegetables Waitrose | 66 | 1.8 g | 5.3 g | 3.5 g |
| Beetroot salad Waitrose | 66 | 1.1 g | 12.1 g | 0.8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1.2 g | 4.9 g | 3.9 g |
| Asian Style Shredded Salad Co-op | 66 | 1.5 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn chowder?
100 g of Corn chowder has 66 kcal. Serving, 162 g, 0.6 cup (162 g): about 107 kcal.
How much protein is in Corn chowder?
Corn chowder contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.7 g in serving, 162 g, 0.6 cup (162 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn chowder?
Corn chowder has 12.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.
How much fat is in Corn chowder?
Corn chowder contains 1.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Corn chowder?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680603. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070718001002. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.