knorr mashed potato
Packaged product Vegetables Knorr
Knorr mashed potato contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 83 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Sodium160 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 5011002605310
- Quantity
- 204g
- Label serving
- 125 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (96%), salt, emulsifier (mono - and diglycerides of fatty acids), stabiliser (diphosphate), pea starch, onion powder, antioxidants (ascorbyl palmitate, sodium metabisulphite), turmeric, flavourings. may contain gluten, milk, egg and celery. no artificial colours suitable for vegetarians 204g e sheph 1 onion, cho 75g mushroc 450g minced 1 packet of k for shepherd 300ml of wa 1 tablespoon 1 sachet of k method: stir fry the on mushrooms an meat and cont the knorr mea the water, add and simmer for pour into an ow mashed potato above. spread a and grill until g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
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| summer Mediterranean chargrilled vegetables Waitrose | 66 | 1.8 g | 5.3 g | 3.5 g |
| Beetroot salad Waitrose | 66 | 1.1 g | 12.1 g | 0.8 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1.2 g | 4.9 g | 3.9 g |
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| SunBlush4 Tomato & Mascarpone Tesco finest | 66 | 1.5 g | 5.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knorr mashed potato?
100 g of knorr mashed potato has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in knorr mashed potato?
Knorr mashed potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 125 g (125 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in knorr mashed potato?
Knorr mashed potato has 13 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in knorr mashed potato?
Knorr mashed potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does knorr mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in knorr mashed potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011002605310. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.