Corn Bread
Packaged product Bread and Baked Goods Parkside Bakery
Corn Bread contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 62% of the Daily Value for manganese, 28% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 22.8 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 352 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars22.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 22.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parkside Bakery
- Barcode
- 0085264790263
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, soybean and/or canola oil, cornmeal, egg, dextrose, milk whey, modified corn starch, corn syrup, leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, calcium acetate, xanthan gum, soy flour, potassium sorbate as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
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|---|---|---|---|---|
| Crisp Rolls integralni Naturel | 351 | 9.9 g | 65 g | 4.6 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5.4 g | 56.8 g | 10.8 g |
| Au Naturel Granola Udi's | 351 | 7 g | 59.6 g | 10.5 g |
| Frisa bianca Panificio Verichese | 351 | 12 g | 65 g | 1.2 g |
| Freselle Mignon tipo "00" Pane D'Onofrio | 351 | 10.8 g | 72.6 g | 0.7 g |
| Pane nero Molino Spadoni | 351 | 14.2 g | 60.7 g | 4.5 g |
| Liberty Hearth, Irish Soda Bread Modern Italian Bakery | 351 | 8.8 g | 61.4 g | 8.8 g |
| Mrs. B's Goodies, Sweet Bagel Quality Component Services Inc. | 351 | 5.4 g | 56.8 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Bread?
100 g of Corn Bread has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
How much protein is in Corn Bread?
Corn Bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Corn Bread?
Corn Bread has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Bread?
Corn Bread contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Corn Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (28% DV), magnesium (16% DV), Vitamin E (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085264790263. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.