Corn bread
Packaged product Bread and Baked Goods
Corn bread contains 357 kcal per 100 g. A serving, 1.4 onz, 28 g (28 g) provides about 100 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0085969929197
- Label serving
- 1.4 ONZ (28 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, malted barley flour), sugar, whole eggs, water, soybean oil, corn grits, corn starch, buttermilk solids, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), rice starch, mono and di glycerides, sea salt, xanthan gum, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc. | 357 | 7.1 g | 53.6 g | 10.7 g |
| Large-cut croutons Archer Farms | 357 | 14.3 g | 57.1 g | 14.3 g |
| Garlic Breadsticks Alessi | 357 | 14.3 g | 71.4 g | 3.6 g |
| Neuman's, carrot pineapple bread, carrot, pineapple Neuman's | 357 | 3.6 g | 53.6 g | 14.3 g |
| Bread Panaderia Pan Del Cielo | 357 | 10.7 g | 66.1 g | 5.4 g |
| Seasoned Organic Croutons True Goodness By Meijer | 357 | 14.3 g | 57.1 g | 7.1 g |
| Seasoned Croutons Meijer | 357 | 14.3 g | 57.1 g | 14.3 g |
| Croutons Meijer | 357 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn bread?
100 g of Corn bread has 357 kcal. Serving, 1.4 onz, 28 g (28 g): about 100 kcal.
How much protein is in Corn bread?
Corn bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.4 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Corn bread?
Corn bread has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars.
How much fat is in Corn bread?
Corn bread contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Corn bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (18% DV), selenium (13% DV), Thiamin (B1) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn bread?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1815054. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085969929197. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.