How many calories are in Croutons?

100 g of Croutons has 357 kcal. Serving, 2 tbsp, 7 g (7 g): about 25 kcal.

Is Croutons high in protein?

Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Croutons?

Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Croutons?

Croutons contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Croutons?

100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croutons

Packaged product Bread and Baked Goods Meijer

Croutons contains 357 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 25 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

0 gfat

25kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,290 mg	56%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium1,290 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	14.3 g	14.3 g
Carbohydrates	57.1 g	57.1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,286 mg	1,290 mg

Product details

Brand: Meijer
Barcode: 0719283491657
Label serving: 2 Tbsp (7 g)
Category: Breads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or olive oil (adds a dietary insignificant amount of fat), salt, sugar, dehydrated onion, dehydrated garlic, yeast, spices, natural flavor (contains milk), dextrose, ascorbic acid bht added to packaging to maintain freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Sugar Onion Garlic Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Dip & Breadsticks Great Value	357	7.1 g	46.4 g	14.3 g
Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc.	357	7.1 g	53.6 g	10.7 g
Brioche Sandwich Lidl Deluxe	357	7.3 g	53.2 g	12.4 g
Garlic Breadsticks Alessi	357	14.3 g	71.4 g	3.6 g
Bread Panaderia Pan Del Cielo	357	10.7 g	66.1 g	5.4 g
Seasoned Croutons Meijer	357	14.3 g	57.1 g	14.3 g
Croutons, herb & garlic Basque Boulangerie Cafe	357	7.1 g	50 g	14.3 g
Sun Dried Tomato Grissini Claudio's	357	7.1 g	46.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2639407. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283491657. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.