coop BRAN FLAKES
Packaged product Grains and Pasta coop
Coop BRAN FLAKES contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 9.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber18 gin the top quarter of grains and pasta (median 15.7 g)
- Sugars9.8 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium172 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 7340011353485
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Extruded wheat flakes
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvete 77% (vete: EU), vetekli 14%, Pocker, kornmaltextrakt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2.4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran Flakes Tesco | 356 | 10.8 g | 64.3 g | 2.4 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2.4 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2.4 g |
| Bran Flakes Kellogg's | 357 | 11 g | 65 g | 2.2 g |
| Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
| Kellogg Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011353485. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.