Bran Flakes
Packaged product Grains and Pasta Kellogg's
Bran Flakes contains 357 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 107 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (358 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 11 g | 22% |
| Vitamin D L | 8.4 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grains and pasta (median 11.5 g)
- Fiber17 gin the top quarter of grains and pasta (median 16 g)
- Sugars14 gin the top quarter of grains and pasta (median 11.5 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium264 mgin the top quarter of grains and pasta (median 238 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5000127062092
- Quantity
- 750 g
- Label serving
- 1 serving (30 g)
- Category
- Extruded wheat flakes
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
| Bran Flakes Kellogg's | 357 | 11 g | 66.7 g | 2.3 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2.4 g |
| Bran Flakes Tesco | 356 | 10.8 g | 64.3 g | 2.4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2.4 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2.4 g |
| Wholegrain bran flakes Waitrose | 359 | 10.6 g | 66.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 357 kcal. Serving, 1 serving, 30 g (30 g): about 107 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.5 g).
How many carbs are in Bran Flakes?
Bran Flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (75% DV) and Vitamin B6 (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127062092. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.