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Cool Ranch Coated Peanuts, Cool Ranch

Packaged product Snacks Doritos

Cool Ranch Coated Peanuts, Cool Ranch contains 500 kcal per 100 g. A serving, 3 tbsp | about, 28 g (28 g) provides about 140 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
17.9 gprotein
46.4 gcarbohydrates
32.1 gfat
140kcal in serving, 3 tbsp | about, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.1 g 41%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Calcium L 71 mg5%
Iron L 2.6 mg14%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 34%Fat: 53%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 34%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Potassium5%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium571 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 17.9 g17.9 g
Carbohydrates 46.4 g46.4 g
Fat 32.1 g32.1 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 571 mg571 mg

Product details

Brand
Doritos
Barcode
0028400670555
Label serving
3 TBSP | ABOUT (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, Corn Masa Flour, Soluble Corn Fiber, Modified Corn Starch, Vegetable Oil (Corn, Soybean, Cottonseed, And/Or Sunflower Oil), And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Salt, Tomato Powder, Lactose, Whey, Skim Milk, Corn Syrup Solids, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Dextrose, Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malic Acid, Buttermilk, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40, Blue 1, Yellow 5), Natural And Artificial Flavor, Sodium Acetate, Sodium Caseinate, Spice, Disodium Inosinate, Disodium Guanylate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), And Cellulose Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltTomatoMilkOnionSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1727038. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028400670555. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cool Ranch Coated Peanuts, Cool Ranch?

100 g of Cool Ranch Coated Peanuts, Cool Ranch has 500 kcal. Serving, 3 tbsp | about, 28 g (28 g): about 140 kcal.

Is Cool Ranch Coated Peanuts, Cool Ranch high in protein?

Cool Ranch Coated Peanuts, Cool Ranch contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 3 tbsp | about, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cool Ranch Coated Peanuts, Cool Ranch?

Cool Ranch Coated Peanuts, Cool Ranch has 46.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cool Ranch Coated Peanuts, Cool Ranch?

Cool Ranch Coated Peanuts, Cool Ranch contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cool Ranch Coated Peanuts, Cool Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cool Ranch Coated Peanuts, Cool Ranch?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.