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Cookies n' creme

Packaged product Sweets and Desserts

Cookies n' creme contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

509kcal per 100 g
3.5 gprotein
66.7 gcarbohydrates
28.1 gfat
290kcal in serving, 1 piece, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 28.1 g 36%
Saturated fat L 24.6 g 123%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 123 mg 5%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 64.9 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 50%Fat: 47%509kcal / 100 g
  • Protein 3%
  • Carbohydrates 50%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.5 gabove the median for sweets and desserts (median 3 g)
  • Sugars64.9 gabove the median for sweets and desserts (median 54 g)
  • Fat28.1 gin the top quarter of sweets and desserts (median 2 g)
  • Saturated fat24.6 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium123 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 509 kcal509 kcal
Protein 3.5 g3.5 g
Carbohydrates 66.7 g66.7 g
Fat 28.1 g28.1 g
Fiber 0 g0 g
Sugars 64.9 g64.9 g
Sodium 123 mg123 mg

Product details

Barcode
0075186151426
Label serving
1 PIECE (57 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, hydrogenated vegetable oil (contains one or more of the following: soybean, palm and palm kernel oil), non fat dry milk solids, whole milk solids, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, contains less than 2% of the following: soy lecithin (emulsifier), salt, natural and artificial flavors, dextrose, sodium bicarbonate, corn flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkSaltPalm oilWheat flour

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Huesitos con leche Valor 509 8.4 g 62.3 g 24.7 g
Amy E's Bakery Llc, Pecan Toffee Amy E's Bakery Llc 509 1.8 g 57.9 g 31.6 g
Cioccolato con maggiorana Bonajuto 509 9.5 g 57 g 26.8 g
Haselnuss-Schnitten Salzburger Schokolade 509 5.3 g 64 g 25 g
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Solid Milk Chocolate Whitman's Candies Inc. 509 7 g 59.6 g 31.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1923162. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075186151426. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies n' creme?

100 g of Cookies n' creme has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.

How much protein is in Cookies n' creme?

Cookies n' creme contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 piece, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Cookies n' creme?

Cookies n' creme has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 64.9 g of sugars.

How much fat is in Cookies n' creme?

Cookies n' creme contains 28.1 g of fat per 100 g, of which 24.6 g is saturated (123% of the Daily Value).

What vitamins and minerals does Cookies n' creme contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies n' creme?

100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.