How many calories are in Cookies & Cream?

100 g of Cookies & Cream has 317 kcal. Serving, 60 g (60 g): about 190 kcal.

Is Cookies & Cream high in protein?

Cookies & Cream contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies & Cream?

Cookies & Cream has 36.7 g of total carbohydrates per 100 g, including 21.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies & Cream?

Cookies & Cream contains 13.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Cookies & Cream?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies & Cream

Packaged product Sweets and Desserts Quest

Cookies & Cream contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.

Roughly 36% of its calories come from carbohydrates, with 34% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

317kcal per 100 g

35 gprotein

36.7 gcarbohydrates

13.3 gfat

190kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	13.3 g	17%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	483 mg	21%
Total carbohydrates L	36.7 g	13%
Dietary fiber L	21.7 g	78%
Total sugars L	1.7 g
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 36%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber21.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat13.3 gabove the median for sweets and desserts (median 13 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium483 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quest
Barcode: 2000000770666
Label serving: 60 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), almonds, water, erythritol, cocoa (processed with alkali), natural flavors, palm oil, sea salt, calcium carbonate, sodium caseinate, sunflower lecithin, baking soda, steviol glycosides (stevia), sucralose, soy lecithin, xanthan gum, chocolate flavor, cream flavor, salt, cocoa butter, unsweetened chocolate, milk fat, nonfat milk, soy protein isolate, caramel color, polydextrose, maltodextrin, corn starch, canola oil, cellulose gum, mono - and diglycerides, sodium bicarbonate, soy protein concentrate, soy flour, wheat flour, wheat gluten, wheat starch, invert sugar, dextrose, sugar, molasses, caramel color, ammonium bicarbonate, cocoa powder, artificial flavor, salt, soy lecithin, baking soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Palm oil Salt Cocoa butter Milk Rapeseed (canola) oil

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Chocolate Brownie protein Bar Kirkland Signature	317	35 g	36.7 g	10 g
Cookies and Cream Protein Bar Quest	317	35 g	36.7 g	13.3 g
Kai Pai Family Mince And Cheese Pie Kai Pai	317	10 g	32 g	17 g
Italian Sausage Sweet Johnsville	317	17.1 g	2.4 g	25.6 g
Wicked Protein Bar - Peanut butter Chocolate Wicked	317	26.7 g	46.7 g	11.7 g
Chocolate chip cookie dough Quest	317	35 g	36.7 g	15 g
Red Velvet Miscake Dive Bar Nutrition	317	26.7 g	36.7 g	8.3 g
Christmas Pudding Waitrose	317	2.7 g	62.9 g	5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000770666. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.