Cookies & cream protein wafels
Packaged product Sweets and Desserts
Cookies & cream protein wafels contains 429 kcal per 100 g. A serving, 1 wafel, 42 g (42 g) provides about 180 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 11.9 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 23.8 g | 48% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars11.9 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat11.9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium321 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0851532008671
- Label serving
- 1 WAFEL (42 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory root fiber, milk protein isolate, palm fruit oil*, cane sugar, butter, eggs, vegetable glycerin, wheat flour, cocoa, sea salt, sunflower lecithin, chocolate extract, oat fiber, vanilla extract, baking soda, monkfruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scooby-Doo Baked Graham Cracker Snacks chocolate Kellog’s | 429 | 7.1 g | 75 g | 14.3 g |
| Cookie Chips Hannahmax Baking | 429 | 3.6 g | 60.7 g | 21.4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3.6 g | 42.9 g | 28.6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64.3 g | 11.4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3.6 g | 60.7 g | 17.9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3.6 g | 46.4 g | 28.6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2.9 g | 68.6 g | 14.3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7.8 g | 73.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148251. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851532008671. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.