Cookies

Packaged product Sweets and Desserts Coop naturaplan

Cookies contains 479 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies by Coop naturaplan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
479kcal per 100 g
7 gprotein
64 gcarbohydrates
21 gfat
120kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 21 g 27%
Saturated fat L 10 g 50%
Sodium L 160 mg 7%
Total carbohydrates L 64 g 23%
Dietary fiber L 3 g 11%
Total sugars L 30 g
Added sugars L 21.7 g 43%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%479kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gabove the median for sweets and desserts (median 6.4 g)
  • Fiber3 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars30 gin the top quarter of sweets and desserts (median 25 g)
  • Fat21 gbelow the median for sweets and desserts (median 22.3 g)
  • Saturated fat10 gbelow the median for sweets and desserts (median 13 g)
  • Sodium160 mgbelow the median for sweets and desserts (median 220 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop naturaplan
Barcode
7610809116487
Quantity
225 g
Label serving
25 g
Category
Shortbread cookies
Nutri-Score
E as computed by Open Food Facts

Ingredients

farine mi-blanche (froment tsuisse, Autriche]), sucre de canne brut (Paraguay, Argentine), chocolat 22% (sucre de canne brut (Paraguay, Brésil), cacao en pâte (République dominicaine, Pérou, Costa Rica), beurre de cacao, extrait de vanille), graisse de palme (Brésil, Madagascar, Colombie), œuf entier, lait écrémé en poudre, poudres à lever (E 500, E 503), sel de cu\sme, extrait de vanil le. Tous les Ingrédients agricoles sont issus de la farina sern)bianca (frumento [Svizzera, Austria]), zucchero di greggio (Paraguay, Argentina), cioccolato 22% (zucchero di canna (Paraguay' Brasile), pasta di cacao (Repubblica Dominicana, Perù, Rica)' burro di cacao, estratto di vaniglia), grasso palma (Brasile, colombia), intero, latte in poivere, 503), sale da cucina, estratto di vaniglia. Tutti gli da produzione biologica.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggCocoa butter

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Frollini biologici Selex 479 8.5 g 61 g 21 g
Petits sablés festifs (chocolat) La Sablésienne 479 7.2 g 52.8 g 26.7 g
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Les Sablés de l'Abbaye au bon beurre d'Isigny AOP Biscuiterie de l'Abbaye 479 7.1 g 69 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610809116487. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 479 kcal. Serving, 25 g (25 g): about 120 kcal.

How much protein is in Cookies?

Cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).

How many carbs are in Cookies?

Cookies has 64 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Cookies?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.