Cookies
Packaged product Sweets and Desserts
Cookies contains 467 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat23.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 433 mg | 433 mg |
Product details
- Barcode
- 0639266944928
- Label serving
- 15 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steve , Andy's Organic Gluten Free Flour All Purpose Flour Mix (Organic White Rice, Organic Sorghum, Organic Brown Rice, Organic Tapioca, Organic Potato Starch, Xanthan Gum), Organic Coconut Oil, Organic Gluten Free Oats, Organic Toasted Coconut, Organic Invert Sugar, Organic Brown Sugar, Organic Cane Sugar, Purified Water, Organic Molasses, Organic Vanilla Extract, Organic Cinnamon, Himalayan Pink Salt, Organic Sunflower Lecithin, Baking Soda, Xanthan Gum, Organic Rosemary Extract, Organic Sunflower Oil, Vitamin E (Mixed Tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilOatsSugarCinnamonSaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3.3 g | 66.7 g | 20 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Classic Yellow Cake Mix Duncan Hines | 467 | 10 g | 70 g | 16.7 g |
| Semi-Sweet Mini Chocolate Chips Good & Gather | 467 | 6.7 g | 66.7 g | 26.7 g |
| Chocolatey Coated Valentine Pretzels Meijer | 467 | 6.7 g | 66.7 g | 20 g |
| Old Fashioned Sweet Candied Popcorn Samurai | 467 | 3.3 g | 73.3 g | 16.7 g |
| Dark cookie creams McVitie's | 467 | 4.8 g | 71.1 g | 17.8 g |
| Pineapple Cake Yuki & Love | 467 | 0 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
How much protein is in Cookies?
Cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in Cookies?
Cookies contains 23.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cookies?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578433. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0639266944928. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.