Cookies
Packaged product Sweets and Desserts
Cookies contains 421 kcal per 100 g. A serving, 1 cookie, 19 g (19 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.6 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars31.6 gin the top quarter of sweets and desserts (median 8.8 g)
- Fat18.4 gabove the median for sweets and desserts (median 15.8 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7 g)
- Sodium395 mgbelow the median for sweets and desserts (median 482 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 31.6 g | 31.6 g |
| Sodium | 395 mg | 395 mg |
Product details
- Barcode
- 0050000386338
- Label serving
- 1 COOKIE (19 g)
- Category
- Pie dough
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm oil, canola oil), caramel filling (sweetened condensed milk [milk, sugar], sugar, hydrogenated coconut oil, water, corn syrup, butter [cream, salt], nonfat milk, cellulose gel, modified food starch, disodium phosphate, caramel color, natural flavor, salt, cellulose gum, vanilla extract, mono & diglycerides, xanthan gum), water, 2% or less of eggs, molasses, salt, cornstarch, spices, baking soda, natural flavor, sodium aluminum phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oilMilkCoconut oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, red velvet cookie dough Hy-Vee | 421 | 5.3 g | 65.8 g | 15.8 g |
| Cookie dough Ahold | 421 | 5.3 g | 57.9 g | 18.4 g |
| Ahold, sugar cookies, peppermint Ahold | 421 | 5.3 g | 63.2 g | 15.8 g |
| Break 'n bake cookie dough Meijer | 421 | 5.3 g | 65.8 g | 15.8 g |
| Our family, break & bake style cookie dough Our Family | 421 | 5.3 g | 65.8 g | 15.8 g |
| Roundy's, green-n-gold cookie dough, sugar Roundy's | 421 | 5.3 g | 57.9 g | 18.4 g |
| Spartan, break'n bake cookie dough, salted chocolate caramel Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
| Spartan, break'n bake cookie dough, red velvet Spartan | 421 | 5.3 g | 65.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 421 kcal. Serving, 1 cookie, 19 g (19 g): about 80 kcal.
How much protein is in Cookies?
Cookies contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 19 g (19 g). About 5% of its calories come from protein.
How many carbs are in Cookies?
Cookies has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 31.6 g of sugars.
How much fat is in Cookies?
Cookies contains 18.4 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125406. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0050000386338. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.