Cookie Dough M&M’s
Packaged product Sweets and Desserts M&M's
Cookie Dough M&M’s contains 477 kcal per 100 g. A serving, 36 g (36 g) provides about 172 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.028 g | 0.1% |
| Total sugars L | 65 g | |
| Added sugars L | 61 g | 122% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 91.1 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 3 g)
- Fiber0.028 gabove the median for sweets and desserts (median 0 g)
- Sugars65 gabove the median for sweets and desserts (median 54 g)
- Fat19 gabove the median for sweets and desserts (median 2 g)
- Saturated fat12 gabove the median for sweets and desserts (median 2.3 g)
- Sodium80 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.84 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951357473
- Quantity
- 120 g
- Label serving
- 36 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, Vollmilchpulver, Kakaobutter, Glukosesirup, Palmöl, Stärke, Molkepermeat (Milch), Kondensmagermilch, Sheafett, Palmfett, Salz, Verdickungsmittel (Cellulose), Emulgator (Sojalecithin), Dextrin, Aroma, Überzugsmittel (Cranaubawachs), Farbstoffe (E162, E100, E133, E170, E160a, E160e), Palmkernöl. (Kann enthalten: Erdnüsse, Haselnüsse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupPalm oilMilkSalt
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|---|---|---|---|---|
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| Chocolate Ghirardelli | 477 | 4.6 g | 61.4 g | 29.6 g |
| Uovo pasqua fondente Oliviero | 477 | 5.1 g | 46 g | 36 g |
| Owyhee, Peanut Brittle Idaho Candy Company | 477 | 7 g | 69.8 g | 18.6 g |
| Sponge candy Superior Brokerage Inc. | 477 | 4.6 g | 63.6 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951357473. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.