Cookie Crisp
Packaged product Grains and Pasta Nestlé
Cookie Crisp contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 90% of the Daily Value for Pantothenic acid (B5), 75% of the Daily Value for Niacin (B3) and 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 2.6 µg | 13% |
| Niacin (B3) L | 12 mg | 75% |
| Pantothenic acid (B5) L | 4.5 mg | 90% |
| Calcium L | 794 mg | 61% |
| Iron L | 7.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber6 gbelow the median for grains and pasta (median 7.1 g)
- Sugars22 gbelow the median for grains and pasta (median 23.5 g)
- Fat5 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.38 g)
- Sodium316 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036358682
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- en:card-box,en:hdpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat 35,2%, maize semolina, sugar, glucose syrup, wheat starch, sunflower oil, calcium carbonate, wheat flour, fat-reduced cocoa powder 1,2%, salt, icing sugar, cocoa powder 0,5%, raising agent (sodium bicarbonate), natural flavouring, molasses, antioxidant (tocopherols), iron, vitamin b3, vitamin b5, vitamin d, vitamib b9, vitamin b6, vitamin b2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Hoops Asda | 388 | 7.5 g | 79 g | 3.6 g |
| Honey hoops Tesco | 388 | 7.5 g | 79 g | 3.6 g |
| Nutri Grain Kellogg's | 388 | 21.8 g | 65.3 g | 3 g |
| Nutri Grain Kellogg's | 388 | 21.8 g | 65.3 g | 3 g |
| Nutri Delite 2 in 1s Nutri Delite | 388 | 6.5 g | 81.6 g | 2.9 g |
| Cinnamon Cheerios Cheerios | 389 | 8.3 g | 80.6 g | 8.3 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Lucky Charms Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 76 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (90% DV), Niacin (B3) (75% DV), calcium (61% DV), iron (42% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036358682. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.