Cooked White Rice
Packaged product Grains and Pasta Cj America Inc.
Cooked White Rice contains 160 kcal per 100 g. A serving, 300 g, 1 bowl (300 g) provides about 480 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.33 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.3 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.33 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.17 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium3 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cj America Inc.
- Barcode
- 0807176151037
- Label serving
- 300 g (1 BOWL)
- Category
- Grains and Pasta
Ingredients
Water, rice, glucono-delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
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|---|---|---|---|---|
| White Quinoa Gia. Naturals | 160 | 6 g | 28 g | 3 g |
| Graine de lin doré Inari | 160 | 5 g | 9 g | 13 g |
| Oat Protein Cereal Seven Sundays | 160 | 5 g | 24 g | 5 g |
| Oats Trader joes | 160 | 6 g | 29 g | 2.5 g |
| Microwaveable Penne Pasta Wegmans | 160 | 6.5 g | 31 g | 1.3 g |
| Long Grain White Rice Good & Gather | 160 | 3.2 g | 32 g | 2 g |
| Iceland TAKEAWAY PILAU RICE 350g Serving sugg Iceland | 160 | 3.7 g | 31.8 g | 1.9 g |
| Fruity Cereal Orgain | 160 | 30 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0807176151037. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.