Cooked spinach with rice
Packaged product Grains and Pasta Lidl
Cooked spinach with rice contains 92 kcal per 100 g. A serving, 400 g (400 g) provides about 368 kcal.
Roughly 66% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium327 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619097001
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17.3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3.5 g | 15.5 g | 2.1 g |
| Pasta Amendoim Fit Food | 92 | 4.7 g | 1.1 g | 7.6 g |
| Chinese style rice Slimming world | 92 | 6.8 g | 13.3 g | 1.1 g |
| Couscous Maggi | 92 | 2.7 g | 18.3 g | 0.6 g |
| Pasta Dainty | 92 | 4 g | 16.4 g | 1.8 g |
| Buckwheat Groats - Cooked Mafka | 92 | 3.4 g | 19.9 g | 0.6 g |
| Fungi Pastasaus Jumbo's | 92 | 1.9 g | 6.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619097001. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.