How many calories are in Cooked Mussel Meat?

100 g of Cooked Mussel Meat has 90 kcal. 100 GRM (100 g): about 90 kcal.

Is Cooked Mussel Meat high in protein?

Cooked Mussel Meat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in 100 GRM (100 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Cooked Mussel Meat?

Cooked Mussel Meat has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Cooked Mussel Meat?

Cooked Mussel Meat contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cooked Mussel Meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Mussel Meat?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Mussel Meat

Packaged product Fish and Seafood ALVOR SEAFOOD

Cooked Mussel Meat contains 90 kcal per 100 g. A typical serving of 100 GRM (100 g) provides about 90 kcal.

Roughly 63% of its calories come from protein, with 28% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

90kcal per 100 g

15 gprotein

2 gcarbohydrates

3 gfat

90kcal in 100 GRM (100 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	160 mg	7%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Protein L	15 g	30%
Calcium L	78 mg	6%
Iron L	3.4 mg	19%
Potassium L	409 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 8%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for fish and seafood (median 15.9 g)
Sugars2 gin the top quarter of fish and seafood (median 0 g)
Fat3 gabove the median for fish and seafood (median 1.3 g)
Sodium160 mgbelow the median for fish and seafood (median 310 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: ALVOR SEAFOOD
Barcode: 0857762003455
Label serving: 100 GRM
Category: Frozen fish and seafood

Ingredients

MUSSEL (MYTILLUS GALLOPROV.) ATL. OC. FAO: 27

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Fat
Raw Frozen Wild Caught Argentine Red Shrimp ICY OCEAN	91	19.1 g	1.4 g
Shell & Tail On, Ez Peel Wild Caught Extra Jumbo Raw Argentine Red Shrimp WATERFRONT BISTRO	91	19.1 g	1.4 g
Premium Peeled & Deveined Tail On Cooked Shrimp ICY OCEAN	91	19.1 g	1.4 g
Wild Caught Premium Raw Ez Peel Argentine Red Shrimp ICY OCEAN	91	19.1 g	1.4 g
Raw Frozen Wild Caught Argentine Red Shrimp ICY OCEAN	91	19.1 g	1.4 g
Peeled & Deveined Tail Off Large Wild Caught Argentine Red Raw Shrimp WATERFRONT BISTRO	91	19.1 g	1.4 g
Premium Raw Ez Peel Shrimp ICY OCEAN	91	19.1 g	1.4 g
Raw Frozen Peeled & Deveined Tail On Shrimp CHEF'S NET	91	19.1 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2430119. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COOKED MUSSEL MEAT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.