Compote
Packaged product Beverages Pom'Potes
Compote contains 58 kcal per 100 g. A serving, 90 g (90 g) provides about 52 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C, 24% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 11.6 mg | 0.9% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for beverages (median 0.7 g)
- Fiber1 gabove the median for beverages (median 0.05 g)
- Sugars10 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium44.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.022 g |
|---|---|
| Polyunsaturated fat L | 0.091 g |
Sugars and starch (1)
| Starch L | 0.071 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.055 g |
Carotenoids (1)
| Beta-carotene L | 56 µg |
|---|
Other components (2)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pom'Potes
- Barcode
- 3021761208365
- Quantity
- 4x90g
- Label serving
- 90 g
- Category
- Pom
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme origine France (purée, purée concentrée) 76,9%, ananas 15,0%, fruit de la passion 3,0%, eau de coco 3,0 %, jus de citron concentré (si nécessaire pour réguler l'acidité), poudre de jus d'acérola, vitamines (B3, B5, C), calcium, magnésium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Source of the nutrition information
- Open Food Facts, record 3021761208365. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.