Complex Whey Protein Raspberry
Packaged product Fruits :Protein a Co
Complex Whey Protein Raspberry contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 83% of its calories come from protein, with 10% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 853% of the Daily Value for zinc, 231% of the Daily Value for Riboflavin (B2) and 60% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 78.5 g | 157% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 3 mg | 231% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.7 mg | 41% |
| Vitamin B12 L | 1.3 µg | 52% |
| Magnesium L | 93.8 mg | 22% |
| Zinc L | 93.8 mg | 853% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.5 gin the top quarter of fruits (median 0.71 g)
- Sugars2.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat4.1 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.4 gin the top quarter of fruits (median 0.1 g)
- Sodium551 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- :Protein a Co
- Barcode
- 0764460214963
- Label serving
- 30 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laffy Taffy Fruit Combos Laffy Taffy | 379 | 0 g | 86.2 g | 5.2 g |
| Fruit Slices Sprouts Farmers Market | 379 | 0 g | 93.1 g | 0 g |
| Fruit Slices Gummy Sprouts | 379 | 0 g | 93.1 g | 0 g |
| clear whey mango pineapple Proteini.si | 379 | 83 g | 10 g | 0.5 g |
| Cherry & Sultana Flapjack Snack Shed | 379 | 5.5 g | 40 g | 21 g |
| Fruit Salad Due Fruity Barratt Sweet Shop | 379 | 2 g | 86 g | 2.6 g |
| Proteinska kaša banana Nutrigold | 379 | 27 g | 49 g | 6.7 g |
| Haribo Balla Stixx Apple Haribo | 379 | 3.1 g | 76 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0764460214963. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.