How many calories are in Columbia River Bread?

100 g of Columbia River Bread has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.

Is Columbia River Bread high in protein?

Columbia River Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Columbia River Bread?

Columbia River Bread has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.

How much fat is in Columbia River Bread?

Columbia River Bread contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Columbia River Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Columbia River Bread?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Columbia River Bread

Packaged product Bread and Baked Goods Franz

Columbia River Bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

10 gprotein

50 gcarbohydrates

3.8 gfat

110kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	50 g	18%
Dietary fiber L	5 g	18%
Total sugars L	10 g
Added sugars L	7.5 g	15%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	45 mg	3%
Iron L	2.5 mg	14%
Potassium L	228 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 73%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber5 gabove the median for bread and baked goods (median 3.5 g)
Sugars10 gin the top quarter of bread and baked goods (median 3 g)
Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	275 kcal	275 kcal
Protein	12.5 g	10 g
Carbohydrates	50 g	50 g
Fat	3.8 g	3.8 g
Fiber	5 g	5 g
Sugars	10 g	10 g
Sodium	300 mg	300 mg

Product details

Brand: Franz
Barcode: 0072220004540
Label serving: 1 slice (40 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain granola and flour mix (whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil (canola and/or soy), salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Vinegar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1949787. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0072220004540. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.