Collection Blond Chocolate and Caramelised Pecans
Packaged product Nuts and Seeds M&S Collection
Collection Blond Chocolate and Caramelised Pecans contains 629 kcal per 100 g.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 46,359,375% of the Daily Value for Vitamin D, 101% of the Daily Value for manganese and 73% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30.5 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 17.5 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 9,271,875 µg | 46,359,375% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 74.2 mg | 18% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.66 mg | 73% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars30.5 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat51 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 6 g)
- Sodium100 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.8 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29188871
- Quantity
- 200g
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecan Nuts, Sugar, Cocoa Butter, Dried Whole Milk, Dextrose, Caramelised Sugar, Dried Skimmed Milk, Honey, Emulsifier: Soya Lecithin, Salt, Natural Flavourings, Stabiliser: Gum Arabic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29188871. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.