Cocktail Natural
Packaged product Nuts and Seeds Carrefour
Cocktail Natural contains 629 kcal per 100 g.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 129% of the Daily Value for copper, 109% of the Daily Value for manganese and 94% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 14.2 mg | 94% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 73.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 189 mg | 45% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 615 mg | 13% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 10 µg | 18% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 18 g)
- Fiber9.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 4.9 g)
- Fat57 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (2)
| Water L | 18.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876303230. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.