Coleslaw
Packaged product Meals and Dishes Waitrose
Coleslaw contains 248 kcal per 100 g. A serving, 75 g (75 g) provides about 186 kcal.
Roughly 87% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.9 gin the lowest quarter of meals and dishes (median 4.8 g)
- Fat18.4 gabove the median for meals and dishes (median 14.9 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 225 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cabbage (42%), rapeseed oil, carrot (15%), water, pasteurised free range egg yolk, spirit vinegar, sugar, onion, potato starch, salt, thickener: pectin, black mustard seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw Plant Kitchen (Marks & Spencer) | 249 | 1.3 g | 4.8 g | 24.4 g |
| Coronation coleslaw Marks & Spencers | 247 | 1 g | 8.5 g | 22.9 g |
| Luxury coleslaw Sainsbury's | 246 | 1.8 g | 5.9 g | 23.6 g |
| Celeriac Rémoulade M&S Food | 245 | 1.4 g | 5.8 g | 23.4 g |
| Coleslaw Tesco | 243 | 4.5 g | 4.6 g | 22.6 g |
| Tesco Finest Extra Mature cheddar coleslaw Tesco Finest | 254 | 2.8 g | 5.2 g | 24.5 g |
| Fruity Coleslaw Waitrose | 241 | 0.9 g | 6.6 g | 23.2 g |
| Fruity coleslaw M&S Food | 257 | 0.9 g | 11.3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coleslaw?
100 g of Coleslaw has 248 kcal. Serving, 75 g (75 g): about 186 kcal.
How much protein is in Coleslaw?
Coleslaw contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.75 g in serving, 75 g (75 g). About 2% of its calories come from protein.
How many carbs are in Coleslaw?
Coleslaw has 5 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coleslaw?
Coleslaw contains 18.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Coleslaw?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02774640. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.