Coconut
Packaged product Nuts and Seeds San Jorge
Coconut contains 473 kcal per 100 g. A serving, 55 g (55 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 25.5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars25.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat16.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.2 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Jorge
- Barcode
- 7750106001632
- Label serving
- 55 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Choc Hazelnut Pana Organic | 473 | 6 g | 49.2 g | 30 g |
| Trader Joe's Oriental Mix Licht Pittig Nutri-Score Trader Joe's | 473 | 5.3 g | 73.3 g | 17 g |
| Coconut Wafer Thai Choice | 473 | 3.3 g | 70 g | 20 g |
| Nuts Time Good Morning mix de frutos secos y frutas deshidratadas con mango envase 100 g sin gluten Medina | 473 | 14 g | 45.4 g | 24.9 g |
| Nut bars Kirkland | 473 | 12 g | 23 g | 37 g |
| Cooking Spray With Coconut Oil International Collection | 473 | 0.5 g | 2 g | 52 g |
| Hazelnut Chunk Brownies Cadbury | 473 | 5.4 g | 44 g | 30 g |
| Natural Nutty Fruity Mix Earth Control | 473 | 13 g | 47 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750106001632. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.