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Coconut Wafer

Packaged product Nuts and Seeds Thai Choice

Coconut Wafer contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g
3.3 gprotein
70 gcarbohydrates
20 gfat
142kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 20 g 26%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 70 g 25%
Dietary fiber not reported
Total sugars not reported
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 59%Fat: 38%473kcal / 100 g
  • Protein 3%
  • Carbohydrates 59%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fat20 gbelow the median for nuts and seeds (median 23.2 g)
  • Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thai Choice
Barcode
8853474082391
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8853474082391. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Wafer?

100 g of Coconut Wafer has 473 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.

How much protein is in Coconut Wafer?

Coconut Wafer contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Wafer?

Coconut Wafer has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Wafer?

Coconut Wafer contains 20 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.