How many calories are in Coconut Rice?

100 g of Coconut Rice has 229 kcal.

How much protein is in Coconut Rice?

Coconut Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Rice?

Coconut Rice has 35.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars.

How much fat is in Coconut Rice?

Coconut Rice contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Coconut Rice?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Rice

Packaged product Nuts and Seeds Lindbergh

Coconut Rice contains 229 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

2.9 gprotein

35.7 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	2.9 g	10%
Total sugars L	1.4 g
Added sugars L	1.4 g	3%
Protein L	2.9 g	6%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0.71 mg	4%
Potassium L	93 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat8.6 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat2.1 gbelow the median for nuts and seeds (median 5.3 g)
Sodium464 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	137 kcal	229 kcal
Protein	1.8 g	2.9 g
Carbohydrates	24.2 g	35.7 g
Fat	5.3 g	8.6 g
Fiber	0.88 g	2.9 g
Sugars	1.8 g	1.4 g
Sodium	185 mg	464 mg

Product details

Brand: Lindbergh
Barcode: 0073416574601
Quantity: 8 oz
Label serving: 1 cup
Category: Nuts and Seeds

Ingredients

Water, Regenerative Organic Certified White Jasmine Rice, Coconut Milk, Dried Coconut, Coconut Oil, Cane Sugar, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Coconut oil

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Berries & Nuts Sweet Valley	229	5.5 g	19.5 g	13 g
Maple Walnut Rios	229	3.7 g	27 g	12 g
Hella Wet Seeded Levain Acme Bread	229	7.1 g	42.3 g	2.7 g
Hella Wet Seeded Levain Acme Bread	229	7.1 g	42.3 g	2.6 g
Energy fruit pulp - pineapple coconut Mulebar	230	1 g	50.8 g	3.4 g
Coconut & Dulce de Leche Gelato Dolcezza	230	5.3 g	31 g	10.6 g
Toasted Hazelnut Pink Albatross	230	3.2 g	24.9 g	13 g
Coconut rice Golden nest	230	3 g	42 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2623508. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0073416574601. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.