Maple Walnut
Packaged product Nuts and Seeds Rios
Maple Walnut contains 229 kcal per 100 g. A serving, 1 pack, 155 g (155 g) provides about 355 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat12 gbelow the median for nuts and seeds (median 23.3 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rios
- Barcode
- 4337256766166
- Label serving
- 1 pack (155 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rice Lindbergh | 229 | 2.9 g | 35.7 g | 8.6 g |
| Berries & Nuts Sweet Valley | 229 | 5.5 g | 19.5 g | 13 g |
| Hella Wet Seeded Levain Acme Bread | 229 | 7.1 g | 42.3 g | 2.7 g |
| Hella Wet Seeded Levain Acme Bread | 229 | 7.1 g | 42.3 g | 2.6 g |
| Energy fruit pulp - pineapple coconut Mulebar | 230 | 1 g | 50.8 g | 3.4 g |
| Coconut & Dulce de Leche Gelato Dolcezza | 230 | 5.3 g | 31 g | 10.6 g |
| Toasted Hazelnut Pink Albatross | 230 | 3.2 g | 24.9 g | 13 g |
| Labneh With Chilli Paste & Nuts Kaak Al Manara | 230 | 6 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Walnut?
100 g of Maple Walnut has 229 kcal. Serving, 1 pack, 155 g (155 g): about 355 kcal.
How much protein is in Maple Walnut?
Maple Walnut contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5.7 g in serving, 1 pack, 155 g (155 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Maple Walnut?
Maple Walnut has 27 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Walnut?
Maple Walnut contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256766166. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.