Coconut Oat Riegel
Packaged product Nuts and Seeds Tzampas
Coconut Oat Riegel contains 473 kcal per 100 g. A serving, 40 g (40 g) provides about 189 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 13.3 g | 66% |
| Sodium L | 97.5 mg | 4% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22.3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars22.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat24.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium97.5 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tzampas
- Barcode
- 8720165451067
- Label serving
- 40 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ seeds Retro | 473 | 18.4 g | 41.4 g | 25.9 g |
| The Seed of Life Tribal Blend Kapai Puku | 473 | 16.7 g | 37.8 g | 26.7 g |
| Pumpkin seed+flax Natures path organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Pumkin seed & flax Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Pumpkin seed and flax Nature's Path | 473 | 10.9 g | 67.3 g | 18.2 g |
| Petit Four Coconut With Apricot Filling Lidl | 473 | 3.6 g | 58.8 g | 24.2 g |
| Cappuccino Hazelnut NESCAFÉ | 472 | 4.4 g | 83.3 g | 9.4 g |
| Soft'ees 12 Plain Donuts Entenmann's | 472 | 5.6 g | 47.2 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720165451067. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.