How many calories are in Pumpkin seed+flax?

100 g of Pumpkin seed+flax has 473 kcal. Serving, 55.0 g (55 g): about 260 kcal.

Is Pumpkin seed+flax high in protein?

Pumpkin seed+flax contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55.0 g (55 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Pumpkin seed+flax?

Pumpkin seed+flax has 67.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin seed+flax?

Pumpkin seed+flax contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin seed+flax

Packaged product Nuts and Seeds Natures path organic

Pumpkin seed+flax contains 473 kcal per 100 g. A serving, 55.0 g (55 g) provides about 260 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g

10.9 gprotein

67.3 gcarbohydrates

18.2 gfat

260kcal in serving, 55.0 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	18.2 g	23%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	67.3 g	24%
Dietary fiber L	9.1 g	32%
Total sugars L	16.4 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for nuts and seeds (median 10.5 g)
Fiber9.1 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars16.4 gabove the median for nuts and seeds (median 6.9 g)
Fat18.2 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natures path organic
Barcode: 0056000544839
Label serving: 55.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pumkin seed & flax Nature's Path Organic	473	10.9 g	67.3 g	18.2 g
Pumpkin seed and flax Nature's Path	473	10.9 g	67.3 g	18.2 g
Petit Four Coconut With Apricot Filling Lidl	473	3.6 g	58.8 g	24.2 g
The Seed of Life Tribal Blend Kapai Puku	473	16.7 g	37.8 g	26.7 g
BBQ seeds Retro	473	18.4 g	41.4 g	25.9 g
Coconut Oat Riegel Tzampas	473	7.8 g	52.5 g	24.8 g
Dark Choc Hazelnut Pana Organic	473	6 g	49.2 g	30 g
Trader Joe's Oriental Mix Licht Pittig Nutri-Score Trader Joe's	473	5.3 g	73.3 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056000544839. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.