How many calories are in Coconut flour?

100 g of Coconut flour has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.

Is Coconut flour high in protein?

Coconut flour contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 13 g (13 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Coconut flour?

Coconut flour has 61.5 g of total carbohydrates per 100 g, including 38.5 g of fiber and 7.7 g of sugars.

How much fat is in Coconut flour?

Coconut flour contains 15.4 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

What vitamins and minerals does Coconut flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV) and iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut flour?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut flour

Packaged product Grains and Pasta Simply Balanced

Coconut flour contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 34% of the Daily Value for potassium and 34% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

462kcal per 100 g

15.4 gprotein

61.5 gcarbohydrates

15.4 gfat

60kcal in serving, 2 tbsp, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	15.4 g	20%
Saturated fat L	15.4 g	77%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	77 mg	3%
Total carbohydrates L	61.5 g	22%
Dietary fiber L	38.5 g	138%
Total sugars L	7.7 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	6.2 mg	34%
Potassium L	1,620 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of grains and pasta (median 9.3 g)
Fiber38.5 gin the top quarter of grains and pasta (median 6.7 g)
Sugars7.7 gbelow the median for grains and pasta (median 13 g)
Fat15.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat15.4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium77 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	462 kcal	462 kcal
Protein	15.4 g	15.4 g
Carbohydrates	61.5 g	61.5 g
Fat	15.4 g	15.4 g
Fiber	38.5 g	38.5 g
Sugars	7.7 g	7.7 g
Sodium	200 mg	77 mg

Product details

Brand: Simply Balanced
Barcode: 0492610602314
Label serving: 2 Tbsp (13 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Coconut Flour Betterbody Foods	462	18.8 g	56.2 g	21.9 g
Rustici Crich	462	7.5 g	69 g	17 g
Multigrain Crich	462	10 g	62 g	18 g
Tockèt Le Veneziane	462	2.5 g	76 g	16 g
Narcisi Crich	462	7 g	73 g	16 g
Integrali Crich	462	7.6 g	64 g	18 g
New England Naturals, Organic Omega Hemp & Flax Granola New England Natural Bakers	462	11.5 g	63.5 g	19.2 g
Matzolah whole wheat maple nut Foodman's	462	9.6 g	57.7 g	23.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660191. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0492610602314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.