How many calories are in Coconut Dreams?

100 g of Coconut Dreams has 500 kcal.

How much protein is in Coconut Dreams?

Coconut Dreams contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Dreams?

Coconut Dreams has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.

How much fat is in Coconut Dreams?

Coconut Dreams contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Coconut Dreams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Dreams?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Dreams

Packaged product Nuts and Seeds Keebler

Coconut Dreams contains 500 kcal per 100 g.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

3.6 gprotein

60.7 gcarbohydrates

28.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	3.6 g	13%
Total sugars L	35.7 g
Added sugars L	32.1 g	64%
Protein L	3.6 g	7%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 47%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
Sugars35.7 gin the top quarter of nuts and seeds (median 6.9 g)
Fat28.6 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat21.4 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium196 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	3.6 g	3.6 g
Carbohydrates	60.7 g	60.7 g
Fat	28.6 g	28.6 g
Fiber	n/a	3.6 g
Sugars	35.7 g	35.7 g
Sodium	196 mg	196 mg

Product details

Brand: Keebler
Barcode: 0030100127000
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), coconut, corn syrup, sweetened condensed milk (milk, sugar), cocoa, contains 2% or less of sorbitol, glycerin, invert sugar, cornstarch, salt, natural and artificial flavors, soy lecithin, dextrose, sorbitan trise, leavening (monocalcium phosphate, baking soda), carrageenan, peanut flour, contains wheat, coconut, milk, soy and peanut ingredients,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Peanut Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2158837. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0030100127000. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.