How many calories are in Coconut Chutney, Coconut?

100 g of Coconut Chutney, Coconut has 200 kcal. Serving, 1 tbsp, 15 g (15 g): about 30 kcal.

How much protein is in Coconut Chutney, Coconut?

Coconut Chutney, Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Coconut Chutney, Coconut?

Coconut Chutney, Coconut has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Coconut Chutney, Coconut?

Coconut Chutney, Coconut contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Coconut Chutney, Coconut?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Chutney, Coconut

Packaged product Snacks Lotus kitchen

Coconut Chutney, Coconut contains 200 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 30 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

0 gprotein

13.3 gcarbohydrates

13.3 gfat

30kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	13.3 g	17%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	0 g	0%
Calcium L	13 mg	1%
Iron L	0 mg	0%
Potassium L	180 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 8.4 g)
Fiber6.7 gin the top quarter of snacks (median 3.7 g)
Sugars6.7 gin the top quarter of snacks (median 2.4 g)
Fat13.3 gbelow the median for snacks (median 22 g)
Saturated fat10 gin the top quarter of snacks (median 2.9 g)
Sodium367 mgin the lowest quarter of snacks (median 710 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	30 kcal	200 kcal
Protein	0 g	0 g
Carbohydrates	2 g	13.3 g
Fat	2 g	13.3 g
Fiber	1 g	6.7 g
Sugars	1 g	6.7 g
Sodium	55 mg	367 mg

Product details

Brand: Lotus kitchen
Barcode: 0091037609694
Quantity: 4.5 oz/128 g
Label serving: 1 Tbsp (15 g)
Category: Salty snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered Water, Lentils, Coconut, Sugar, Tamarind Concentrate Paste, Expeller Pressed Canola Oil, Kashmiri Chile, Salt, Brown Mustard Seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1979726. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0091037609694. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.