coconut bliss
Packaged product Nuts and Seeds nóshu
Coconut bliss contains 438 kcal per 100 g.
Roughly 82% of its calories come from fat, with 12% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 23.8 g | 119% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 12%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber26 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat32.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat23.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nóshu
- Barcode
- 9351777001693
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Crunch Spinneys Food | 438 | 11.9 g | 42.9 g | 23.8 g |
| Pumpkin Spice Donut Holes Favorite Day Bakery | 438 | 4.7 g | 56.2 g | 21.9 g |
| Boston Creme Filled Donut Original Foods | 438 | 7.3 g | 51 g | 22 g |
| Powdered Donut Holes Kroger | 438 | 4.2 g | 54.2 g | 20.8 g |
| Powdered Donut Holes Fred Meyer Bakery | 438 | 4.2 g | 54.2 g | 20.8 g |
| Nutritional Yeast Azure Market | 438 | 50 g | 37.5 g | 6.3 g |
| Let’s Go Nuts Oobli Milk Chocolate | 438 | 6.3 g | 40.6 g | 40.6 g |
| Pumpkin Donut Kreations | 438 | 4.1 g | 57.5 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9351777001693. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.