Powdered Donut Holes
Packaged product Nuts and Seeds Fred Meyer Bakery
Powdered Donut Holes contains 438 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 22.9 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars22.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium438 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred Meyer Bakery
- Barcode
- 0011110210760
- Label serving
- 1 portion (48 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12.5 g | 56.2 g | 21.9 g |
| Passion Fruit And Coconut Blondie Coop | 438 | 4 g | 55 g | 22 g |
| Corn Nuts Curry Smugglers | 438 | 20.4 g | 56.6 g | 17.5 g |
| Glazed Pumpkin Donut Holes Maple Donuts | 438 | 4.7 g | 56.2 g | 21.9 g |
| Valentijn Donut Albert Heijn | 438 | 6.1 g | 42 g | 27 g |
| Nuts Time Medina | 438 | 8.9 g | 44.4 g | 23.2 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
| Nuts Time Medina | 438 | 8.9 g | 44.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110210760. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.