How many calories are in Coconut Bar?

100 g of Coconut Bar has 382 kcal. Serving, 60 g (60 g): about 229 kcal.

Is Coconut Bar high in protein?

Coconut Bar contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value), or 20.5 g in serving, 60 g (60 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Coconut Bar?

Coconut Bar has 20.7 g of total carbohydrates per 100 g, including 4.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Bar?

Coconut Bar contains 19.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Bar

Packaged product Nuts and Seeds Fitspo

Coconut Bar contains 382 kcal per 100 g. A serving, 60 g (60 g) provides about 229 kcal.

Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

34.2 gprotein

20.7 gcarbohydrates

19.7 gfat

229kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	19.7 g	25%
Saturated fat L	8.2 g	41%
Sodium	not reported
Total carbohydrates L	20.7 g	8%
Dietary fiber L	4.2 g	15%
Total sugars	not reported
Protein L	34.2 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 21%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34.2 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber4.2 gbelow the median for nuts and seeds (median 5.8 g)
Fat19.7 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat8.2 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fitspo
Barcode: 6002244890700
Label serving: 60 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6002244890700. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.