How many calories are in Coconut bar cookies?

100 g of Coconut bar cookies has 417 kcal.

How much protein is in Coconut bar cookies?

Coconut bar cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Coconut bar cookies?

Coconut bar cookies has 63.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19.4 g of sugars.

How much fat is in Coconut bar cookies?

Coconut bar cookies contains 16.7 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).

What vitamins and minerals does Coconut bar cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut bar cookies?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut bar cookies

Packaged product Sweets and Desserts

Coconut bar cookies contains 417 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

5.6 gprotein

63.9 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	16.7 g	21%
Saturated fat L	9.7 g	49%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	389 mg	17%
Total carbohydrates L	63.9 g	23%
Dietary fiber L	2.8 g	10%
Total sugars L	19.4 g
Added sugars L	19.4 g	39%
Protein L	5.6 g	11%
Calcium L	14 mg	1%
Iron L	5.6 mg	31%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber2.8 gabove the median for sweets and desserts (median 2 g)
Sugars19.4 gbelow the median for sweets and desserts (median 20.8 g)
Fat16.7 gabove the median for sweets and desserts (median 13 g)
Saturated fat9.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium389 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	5.6 g	5.6 g
Carbohydrates	63.9 g	63.9 g
Fat	22.2 g	16.7 g
Fiber	2.8 g	2.8 g
Sugars	19.4 g	19.4 g
Sodium	389 mg	389 mg

Product details

Barcode: 0086106152683
Quantity: 9 oz
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Fudiat, ho Acid), Sugar, Palm Oil and/or interestenfied Soybean Un, Desiccated Coconut, High Fructose Corn Syrup Cumaines 2. less of Salt, Natural & Artificial Flavors, Leavening (Sodium Bicarbonate, Ammonium Bicarbonatal and Soy Lecithi Made on the same equipment as other products which contain Egg, Peanuts, Milk, Sesame Seeds & Other Tree Nut Contains a bioengineered food ingredient. Contains: Wheat, Soy and Coconut. AbiMar Foods Inc. Abe, Texas 79603 MADE IN USA ABIMARFOODS.COM Imported and Distibuted by/Importado y Distrib Sanitario No. RSIA COMPARIA DE PELD DR LA Rica, Tel: (506) 2299-1234 Reg. MS COMERCIAL P KEEP IN A DRY AND COOL PLACE/ CONSEVESE EN UN LUGAR FRESCO Y SECO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Peanut Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086106152683. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2525037. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.