Choco Rice Puffs
Packaged product Grains and Pasta Go Local
Choco Rice Puffs contains 387 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.4 g)
- Fiber5 gabove the median for grains and pasta (median 2.8 g)
- Sugars25 gin the top quarter of grains and pasta (median 2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.4 g)
- Sodium157 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Local
- Barcode
- 5059630006253
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Cereal Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Stoned Wheat Original Laurel Hill | 387 | 9.7 g | 77.4 g | 6.5 g |
| Cocoa Shells Wheat Cereal Flakes Meadows | 387 | 8 g | 79 g | 3.3 g |
| Multigrain Hot Cereal Nash Finch Company | 387 | 9.3 g | 72 g | 8 g |
| Fruity Cereal Protein Carnivor | 387 | 74.2 g | 19.4 g | 0 g |
| Cerevita Corn And Wheat Cereal Nestle | 387 | 8.5 g | 72.5 g | 7 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19.4 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice Puffs?
100 g of Choco Rice Puffs has 387 kcal.
How much protein is in Choco Rice Puffs?
Choco Rice Puffs contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Choco Rice Puffs?
Choco Rice Puffs has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice Puffs?
Choco Rice Puffs contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Choco Rice Puffs?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059630006253. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.