Cerevita Corn And Wheat Cereal
Packaged product Grains and Pasta Nestle
Cerevita Corn And Wheat Cereal contains 387 kcal per 100 g. A serving, 8 tsp, 45 g (45 g) provides about 174 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 144% of the Daily Value for Vitamin C, 100% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 130 mg | 144% |
| Thiamin (B1) L | 1 mg | 83% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 560 mg | 43% |
| Iron L | 13 mg | 72% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 7.4 g)
- Fiber4 gabove the median for grains and pasta (median 2.8 g)
- Sugars24 gin the top quarter of grains and pasta (median 2 g)
- Fat7 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium225 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 6161107793043
- Label serving
- 8 tsp (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Cereal Myprotein | 387 | 71 g | 9.7 g | 6.5 g |
| Impact Whey Protein: Fruity Cereal MyProtein | 387 | 71 g | 9.7 g | 6.5 g |
| Stoned Wheat Original Laurel Hill | 387 | 9.7 g | 77.4 g | 6.5 g |
| Cocoa Shells Wheat Cereal Flakes Meadows | 387 | 8 g | 79 g | 3.3 g |
| Choco Rice Puffs Go Local | 387 | 8 g | 78 g | 3.7 g |
| Multigrain Hot Cereal Nash Finch Company | 387 | 9.3 g | 72 g | 8 g |
| Fruity Cereal Protein Carnivor | 387 | 74.2 g | 19.4 g | 0 g |
| Essential M, Toasted Rice Cereal Meijer | 387 | 19.4 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerevita Corn And Wheat Cereal?
100 g of Cerevita Corn And Wheat Cereal has 387 kcal. Serving, 8 tsp, 45 g (45 g): about 174 kcal.
How much protein is in Cerevita Corn And Wheat Cereal?
Cerevita Corn And Wheat Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.8 g in serving, 8 tsp, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Cerevita Corn And Wheat Cereal?
Cerevita Corn And Wheat Cereal has 72.5 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerevita Corn And Wheat Cereal?
Cerevita Corn And Wheat Cereal contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cerevita Corn And Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (144% DV), Pantothenic acid (B5) (100% DV), Thiamin (B1) (83% DV), iron (72% DV) and calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerevita Corn And Wheat Cereal?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161107793043. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.