How many calories are in Cobb Salad?

100 g of Cobb Salad has 161 kcal. Serving, 149 g, 5.25 oz (149 g): about 240 kcal.

How much protein is in Cobb Salad?

Cobb Salad contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 149 g, 5.25 oz (149 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cobb Salad?

Cobb Salad has 3.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cobb Salad?

Cobb Salad contains 12.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Cobb Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cobb Salad?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cobb Salad

Packaged product Vegetables Marketside

Cobb Salad contains 161 kcal per 100 g. A serving, 149 g, 5.25 oz (149 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 67% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

161kcal per 100 g

9.4 gprotein

3.4 gcarbohydrates

12.1 gfat

240kcal in serving, 149 g, 5.25 oz (149 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	12.1 g	15%
Saturated fat L	3.4 g	17%
Trans fat L	0 g
Cholesterol L	104 mg	35%
Sodium L	368 mg	16%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0.7 g	3%
Total sugars L	1.3 g
Protein L	9.4 g	19%
Vitamin A L	604 µg	67%
Vitamin C L	4 mg	4%
Calcium L	101 mg	8%
Iron L	0.72 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 8%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of vegetables (median 2.6 g)
Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
Sugars1.3 gbelow the median for vegetables (median 2.1 g)
Fat12.1 gabove the median for vegetables (median 5.7 g)
Saturated fat3.4 gin the top quarter of vegetables (median 1.2 g)
Sodium368 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0681131457934
Label serving: 149 g (5.25 oz)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green leaf lettuce, buttermilk ranch (cultured fat free buttermilk, soybean oil, water, eggs, salt, sugar, vinegar, cultured dextrose, egg yolk, garlic, onion, xanthan & guar gums, lemon juice from concentrate, maltodextrin, spices, food starch-modified, autolyzed yeast extract, natural flavor, corn syrup solids), hard-cooked eggs (egg, water, citric acid, sodium benzoate [ as a preservative]), chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), romaine lettuce, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [ vegetable color], potato starch and powdered cellulose [ to prevent caking], natamycin [ a natural mold inhibitor]), bacon bits (bacon cured with water, salt, sugar, sodium erythorbate and/or sodium ascorbate [ as preservatives], sodium nitrite [ as a preservative], may contain natural smoke flavoring, sodium phosphate [ to enhance texture]), carrot, grape tomatoes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Vinegar Garlic Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0681131457934. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.